Gong Meditation & Sound Journey

Description

Lay back, close your eyes and experience the easiest way to meditate! Relax into the sacred sounds of the gong and enjoy its many potential benefits, such as reducing stress, depression and inflammation, inducing deep relaxation, and leaving you feeling lighter and rejuvenated. You will want to bring something to lay on, we recommend a yoga mat or cushion as well as one or two pillows and light blanket along with a water bottle. Doors open at 5:30 pm to allow time to get settled into your space and ready to receive the sounds. Please note this program takes place outside our regular business hours and pre-registration is required which can be done by phone, in person, or online by clicking here.